![]() At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun. Focus on what is easy to change, not what is hard focus on what you want to do, not what you should do. ![]() Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. The worlds leading expert on habit formation shows how you can have a happier. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. Tiny Habits: The Small Changes That Change Everything. Fogg has coined Behavior Designcracks the code of habit formation. Unlike anything that’s come before, this systemwhat Dr. Fogg’s experience personally coaching over 60,000 people. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. BJ Fogg, a world-renowned Behavior Scientist at Stanford Universityis based on 20 years of research and Dr. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. It’s your approach to change that’s the problem. ![]() Visit the Tiny Habits Academy website to learn about how you can become a world-class expert in applying the Tiny Habits method in your work. It’s an effective way to learn from anywhere in the world. And it isn’t as hard as you think to create positive changes in your life either. We teach you personally, bringing you into our live online video classroom. But whether in our diets, fitness plans or jobs, radical overhauls never work. BJ Fogg, the author of Tiny Habits tells us that it’s not your fault if you’re not doing everything you want to do. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.įor years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. Improving your life is much easier than you think. ![]()
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